Stephen curry s science of sweet shooting basketball workouts source stephen curry basketball dribbling drills muscle madness you stephan curry mvp workout basketball workouts training top 3 stephen curry dribbling drills two ball workout you. Coaches are encouraged to use these drills to prepare their practice sessions. These 5 basketball skill development drills came from the stephen curry skills academy and are a part of alan steins 12 volume basketball coaching nuggets. Stephen curry overcame troublesome ankles with an intense routine to improve his core and leg strength.
Not sure what those glasses exactly do but hes using a tennis ball while dribbling. He wasnt forged in his teenage yearshot off the line, capable of dominating league veterans from the go, like kobe and lebron. June 2008 sunday m onday t uesday w ednesday t hursday f riday s aturday 1 2 recovery 3 week 4 5 6 rdv 10. Difrancescos plan features three workouts per week. A downloadable workbook accompanies the class with lesson recaps, workout plans, and supplemental materials. He is legendary for his shooting stroke and the development of his shooting form. We have been fortunate to develop a scalable 10point player development philosophy through our work with boys and girls ages 5 all the way up to stephen curry.
This is the ridiculous shooting drill steph curry uses to. Steve alford is widely considered one of, if not the best shooter to ever play college basketball. The first child of the best 3point shooters in the history of nba, dell curry, has been named by many players as well as the greatest shooter by analysts. Stephen curry is considered one of the best basketball shooters in the world, and one of the reasons that he is such a good shooter is because of his ability to get open without the ball and his great footwork. Stephen curry, maybe the most popular basketball player in the world.
The perfection of stephen currys mvp nba season can be summed up in his basketball training. Stephen currys trainer talks about regimen during mvp season. Motivation steph curry s 3 hour no days off summer workouts source stephen curry latest workout routine and t plan health yogi stephen curry ultimate workout mix 2019 you stephen curry offseason workout you steph curry s secrets to success brain training float tanks and. Curry is considered by many basketball enthusiasts to be the greatest shooter of all time, having set the shooting record at davidson college and at the southern conference. He coaches a u16 boys basketball team at chinese international school. The entire curry academy volume has 82 pages of basketball skill development drills. At any time you can go online and find the latest highlight of. I chose these three players because they are all very different but all play the guard position and i will breakdown how i would workout each player so that you can get an idea on how you should be training yourself. Stephen currys intense core and leg exercises took him to. Menu icon a vertical stack of three evenly spaced horizontal lines. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. Stephen curry pictures and photos exuberant visited basketball drills for shooting do not buy unless basketball what is the post product. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. The ultimate 4week preseason basketball workout stack.
Watch as steph curry goes through his full basketball training. Warriors guard stephen curry has a detailed pregame warmup routine that includes several dribbling and shooting drills. In the video you will learn all the tips and tricks to get your handles on a string just like steph. I have turned this post into a printer friendly pdf. If you want to learn to shoot like golden state warriors point guard stephen curry, youre going to need one very. This is the ridiculous shooting drill steph curry uses to crush the nba. Davidsons stephen curry reacts as his team defeats elon 6549 in the southern conference championship basketball game in north charleston, s. A little shooting trick from steph currys trainer how. Jason otter who are both professional basketball trainers. Proper basketball shooting technique, fundamentals, and form pdf download.
Steph curry makes it look easy but none of the top guards at this camp could get by the 2nd station. This workout focuses heavily on moving without the ball, shooting coming off screens and also places a high premium on free throws. It doesnt incorporate much conditioning, but you do still want to shoot everything at game speed. How stephen curry became the best shooter in the nba stack. Courteous eliminated basketball training tips here are the findings basketball.
The best way to track your improvement is to count perfect makes. Steph curry and klay thompson shooting game coachbase. As an example, curry had suffered an off shooting night in utah 9of20 earlier that. The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor. The steph curry masterclass does an excellent job of covering every aspect of offensive basketball development in a professionally designed and easy to follow package steph provides you with hours of step by step basketball training drills that can help you dominate on the offensive end of the court. For all of his basketball life, stephen curry has worn a postit on his back. Stephen currys trainer talks about regimen during mvp season talks with stephen currys trainer, brandon payne, about how his work in.
For the first time ever, stephen is teaching everything hes learned, from perfect shooting mechanics to oncourt concepts and basketball drills. The perfection of stephen currys 3point shooting can be summed up in a single stat this postseason. We all know he can shoot the lights out of any gym thats old news. In todays video i give you my stephen curry full dribbling workout. Passerrebounder is underneath the rim with a ball 2. Stephen curry workout routine and diet plan 2020 health yogi. Proper basketball shooting technique, fundamentals, and form.
Lets be honest, love him or hate him stephen curry is one of the greatest basketball players to ever grace the nba hardwood. Dribbling workout from the stephen curry skills academy featuring ryan goodson director of the 2011 stephen curry skills academy. Play like steph curry,there was the steph curry drill where you dribble a heavy basketball. Most of the teams that the golden state warriors face will put their best defender on him, but he still seems to end up with quality shots and that is because he has learned to set his. That notion played a big role in curry not getting a major division i scholarship out of high school. During the season, depending on what portion of the schedule were going through, i make 200 to 350. When steph curry isnt busy barging into music studios, travelling to tanzania and doing charitable work such as the nothing but nets program, hanging with his beautiful family or making vine posts that make fun of nba players, hes in the gym working hard as part of his no days off off season training this summer is the first summer since his rookie season where steph has been 100. Instead, we want to look at one of stephs more underrated skills. Stephen curry jab step jumpers basketball shooting drills you source top 3 stephen curry shooting drills off the catch you weird steph curry shooting drills with coach damin you stephen curry shooting form tips basketball moves stephen curry s. Stephen curry of the golden state warriors handles the ball against the oklahoma city thunder on november 22 2017 at chesapeake energy arena in. Here is steph curry doing a dribbling workout during a warriors practice. These 4 basketball skill development drills came from the stephen curry skills academy and are a part of alan steins stronger team blog. He used hyperarch mechanism, which locks up the ankle naturally and also engages the glutes which gives him power for shooting 3s. Shooting and all around workouts strictly skills basketball.
Nba players shooting workouts workout krtsy june 14, 2018 shooting workout for basketball players practice basketball shooting drills 5 simple basketball shooting drills to basketball training drills for players. It can be done with a rebounder but one is definitely not required. What did stephen curry do to strengthen his ankles. Steph curry shooting workout pdf workout krtsy may 29, 2018 golden touch how to shoot like steph nba inside the unorthodox training routine of golden state warriors stephen curry stephen curry hits the weight room after practice. Spartan character classes teaching goal setting, planning workouts, and overall character development kyrie irving scoring workout coach springer presents these scoring drills used by kyrie irving nba allstar and 2012 rookie of the year, and 2014 nba allstar game mvp. Curry said he has been doing conditioning and basketball workouts almost daily, and lifting weights four times a week. Basketball videos, basketball practice, basketball workouts, basketball skills, basketball uniforms, coaching. Alan is the best coach i know for improving your basketball athleticism. Stephen curry pre draft workout best shooter filipino basketball and philippines basketball workout with steph curry. Stephen curry is an american professional basketball player representing the golden state warriors in the nba.
Gym workout chart gym workout tips abs workout routines gym routine at home workouts workout exercises fitness exercises gym tips v line workout. Best basketball training programs online level up your game. One of my favorite stephen curry workout videos so to accelerate basketball online for the videos i can watch these videos everyday. These 5 basketball skill development drills came from the stephen curry. The following 45minute workout should be preformed three days a week. Watch how stephen curry has taken his work ethic and turned it into success on the basketball court. Use these stephen curry shooting drills to score more points in basketball games. Steph breaks down his nba game footage to and discusses how to apply these drills and skills. I actually met steve kerr himself at the 42nd mit sports conference and gave him my business card for my research be.
Basketball workouts stephen curry basketball coaching. In 12 lessons, stephen teaches perfect shooting mechanics, ballhandling drills, scoring techniques, and game film analysis. Curry had 23 points as davidson defeated elon 6549. He faced adversity in his early years and was barely recruited by college coaches, but with dedication to his training protocol he was able to achieve the. Stephen curry nba stephen curry, stephen curry, stephen.
Basket ball tips stephen curry ideas statistically, stephen curry is on his way to rewriting the nba record book. Stephen currys pregame routine golden state warriors. Stephen curry shooting form tips sport basketball basketball shooting drills. Limited to one shot and you must stay within the cones. The 200 made shots workout is quick and easy for days when you dont have much time to get into the gym. No drill i do approximates that, as his is a refined and granular process. So in this article i am going to breakdown 3 basketball workouts for guards like stephen curry, dwayne wade, and chris paul. This manual has been produced to assist coaches in the skill development of junior basketball players. You might not be able to enter the stadium right now, but you can work on your ball handling from home.
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